I pulled this one from the book “Exercising During the Covid-19 Outbreak for Dummies”. So simple yet so effective in releasing those endorphins you’ve been missing out on. For the GKs that don’t like this idea, I see you and I’m one of you.
To donate to the Bushfire Relief Fund, go here It has been a summer unlike one I can ever remember. The bushfires started in November and madness, chaos and destruction soon followed. For over two months the country watched on, feeling helpless and scared to turn on the news or get updates as it seemed