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My warm up before a warm up ??
I have the flexibility of a HB pencil and about as much patience for yoga as I do for slow walkers through St David’s Centre, but here’s a little mobility & activation routine I like to do before every session/match. Enjoy. pic.twitter.com/p1uxBjLG6y
— Nia Jones (@niajones92) February 26, 2020
