› Forums › Site Feedback › Netball Scoop article on Liz Ellis and knee injury? › Reply To: Netball Scoop article on Liz Ellis and knee injury?
David – I’m going to check through an old computer to see if it’s stored on there (my Cloud service had a major hiccup and lost all my early work). Will get back to you if I have any joy.
I’m so sorry to hear about your son’s injury, and what rotten timing.
Even though you are going to hold off on the surgery, it’s super important to get him to a really good sports physio ASAP for some exercises that he can start doing immediately. His muscles will waste really quickly without them, and that will complicate and extend his recovery.
Liz Ellis found that small goals worked for her. She put a chart on a fridge with each days exercises, ticked them off, and celebrated when she reached small milestones.