Here’s the specific rule re: shooting
“TAKING A SHOT
6. In taking a shot at goal the player must:
a. Have no physical contact with the ground outside the goal circle including while catching or touching the ball. The player may lean on the ball in the goal third outside the goal circle or may roll the ball or pick it up from this area, provided the player makes no physical contact with the ground outside the goal circle.
Sanction: Free pass where the player made physical contact with the ground outside the goal circle. No goal is scored.
Terminology: Incorrect shot.”
