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By Jenny Sinclair
In an age when most women have a pair of sneakers and at least one piece of lycra stashed in their wardrobe, it’s staggering to learn that just 15% of pregnant mums are reaching minimum exercise recommendations. The 2016 Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) guidelines suggest that in low risk pregnancies, women should aim to meet a weekly target of between 150 and 300 minutes of exercise per week. Remaining as active as possible may deliver a wide range of physical and psychological benefits for the mother, and also support foetal health.
Read more… https://netballscoop.com/1286818-2/
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