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I pulled this one from the book “Exercising During the Covid-19 Outbreak for Dummies”. So simple yet so effective in releasing those endorphins you’ve been missing out on. For the GKs that don’t like this idea, I see you and I’m one of you.
In an age when most women have a pair of sneakers and at least one piece of lycra stashed in their wardrobe, it’s staggering to learn that just 15% of pregnant mums are reaching minimum exercise recommendations. April Brandley and Bec Bulley are two Australian netballers who continued exercising during their pregnancies. With a combination of good health care, support and planning, they were able to continue playing at the elite level in their first trimesters, and served as an inspiration to many along the way.
